Blog
Sept.12th StrongFirst Kettlebell User Course
August 19, 2015
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Thanks to everyone that gave us a review on Yelp. We really appreciate your support. We have a great opportunity coming next month, September 12th,
Welcome To Charleston Kettlebell Club!
August 10, 2015
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We are so excited to introduce Charleston to the Strongfirst fitness program! We hope you’ll use our website and blog as a tool to stay
When all you have is a hammer…
August 1, 2015
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“When all you have is a hammer, everything looks like a nail.” This quote is most often used when referring to treating everyone in the gym
Eric Frohardt Podcast on Kettlebell Training
July 28, 2015
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Eric serves as the CEO of StrongFirst, a company dedicated to helping individuals become stronger physically and mentally. StrongFirst was founded by Pavel Tsatsouline, the father
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