Blog
Good vs Bad Kettlebell Swing
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…
New Weekly Review Series Has Started!!!
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at
A Little Bit Of Investment Goes A Long Way
A little bit of investment goes a long way Many people are familiar with the classic short falls of big chain gyms. You walk into
What is StrongFirst? (And Why You Should Care)
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of
A Weekend With StrongFirst In Atlanta
A Weekend With StrongFirst In Atlanta My review from SFG-I Jan. 26-29, 2017 Amazing! I’ve had the privilege now to attend seven different events events
Yoga and Kettlebells…The Perfect Blend
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of
Why Swing Kettlebells?
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Calloused Hands
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a
A Letter to Our Family at Charleston Kettlebell Club
A Letter to Our Family at Charleston Kettlebell Club With 2016 coming to a close and 2017 beginning, we’d like to take a moment to
