Amazing 12 Charleston First Wave Results

For twelve weeks, sixty workouts, multiple hours and a lot of hard work. We had handful of individuals coming through the doors here at CKC to partake in the Amazing

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It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a short time. Committing to a

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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it.

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Check out out latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.      

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Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.    

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This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us. Take a moment to check

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This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us

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Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…

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Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at Charleston Kettlebell Club, so we’ve

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A little bit of investment goes a long way Many people are familiar with the classic short falls of big chain gyms. You walk into a front desk to someone

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