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Our flagship 12 week program, The Amazing 12, is underway and already has many people in the lowcountry reaping the rewards of consistency, hard work, and educated strength training. Without
It is important to know where we are putting our attention as we get stronger. Once we get good at the basic fundamentals of lifting, our goals and benchmarks should
For twelve weeks, sixty workouts, multiple hours and a lot of hard work. We had handful of individuals coming through the doors here at CKC to partake in the Amazing
It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a short time. Committing to a
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it.
Check out out latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us. Take a moment to check
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…
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