Sept.12th StrongFirst Kettlebell User Course

Thanks to everyone that gave us a review on Yelp.  We really appreciate your support.

We have a great opportunity coming next month, September 12th, to Charleston Kettlebell Club.  Our good friend Delaine Ross is returning to teach a StrongFirst Kettlebell User Course.  This course is the most fundamental and thoroughly in-depth kettlebell instruction available within a single day.  It is perfect for anyone that is interested in learning to use kettlebells correctly and safely regardless of their current experience.  Students will learn the Kettlebell Deadlift, Squat, Swing, Get Up, and Military Press along with strength skills, flexibility techniques, proper mechanics and safety that come with all StrongFirst courses.
Please pass this information on to anyone that you think would be interested in learning more about Kettlebells, Charleston Kettlebell Club and StrongFirst.  This includes trainers and coaches, athletes looking for an edge, or regular folks, friends and family looking for a way to move better, get stronger, and start a program that will make them a better person, no matter their starting point.
Follow this link for more information on StrongFirst and the Kettlebell User Course:
Thank you all again for your support in spreading the word.  Look for more information soon on other events at Charleston Kettlebell Club.
Have a strong week!