What’s Amazing 12 Charleston
April 9, 2019
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It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a
It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a
Charleston Kettlebell Club- A Great Combination of Teaching, Practice, and Art The Charleston Kettlebell Club is carving out a unique niche in strength training. Their
Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch
We have some great opportunities coming to Charleston Kettlebell Club this fall! Check it out: We will again host the Tactical Strength Challenge this October
Hello Friends! This week’s blog is by our good friend and loyal member Lauren LaVecchia, RD, LD, CPT. We are very thankful for her expertise