Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of
A Weekend With StrongFirst In Atlanta My review from SFG-I Jan. 26-29, 2017 Amazing! I’ve had the privilege now to attend seven different events events
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a
Charleston Kettlebell Club- A Great Combination of Teaching, Practice, and Art The Charleston Kettlebell Club is carving out a unique niche in strength training. Their
Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston Kettlebell
We have some great opportunities coming to Charleston Kettlebell Club this fall! Check it out: We will again host the Tactical Strength Challenge this October
