What’s Amazing 12 Charleston April 9, 2019 No Comments It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a Read More »
A Letter to Our Family at Charleston Kettlebell Club January 3, 2017 No Comments A Letter to Our Family at Charleston Kettlebell Club With 2016 coming to a close and 2017 beginning, we’d like to take a moment to Read More »
Variety is the Spice of Life: Spices and Herbs 101 September 6, 2016 No Comments Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch Read More »