Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston Kettlebell
Here’s a little musing from Brett. Thought you’d all appreciate it! Patience . . . Originally I had planned to discuss talent and skill, but