Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a
Charleston Kettlebell Club- A Great Combination of Teaching, Practice, and Art The Charleston Kettlebell Club is carving out a unique niche in strength training. Their
Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch