Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us.
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
A Letter to Our Family at Charleston Kettlebell Club With 2016 coming to a close and 2017 beginning, we’d like to take a moment to
Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch