Why Swing Kettlebells?
January 16, 2017
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Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Why Swing Kettlebells? Have you ever used a Leatherman Multi-Tool? They are very handy, compact, sturdy and are a hand-held toolbox. Does the Leatherman replace
Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch
It’s getting close to that time again. That’s right, the Fall Tactical Strength Challenge is right around the corner. On October 1st, 2016, Charleston Kettlebell
Hello Friends! This week’s blog is by our good friend and loyal member Lauren LaVecchia, RD, LD, CPT. We are very thankful for her expertise