What is StrongFirst? (And Why You Should Care) February 16, 2017 No Comments Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of Read More »
Calloused Hands January 10, 2017 No Comments Many of you who have visited Charleston Kettlebell Club (CKC) over the last two years have had the opportunity to meet and even take a Read More »
When all you have is a hammer… August 1, 2015 No Comments “When all you have is a hammer, everything looks like a nail.” This quote is most often used when referring to treating everyone in the gym Read More »