What’s Amazing 12 Charleston April 9, 2019 No Comments It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a Read More »
Variety is the Spice of Life: Spices and Herbs 101 September 6, 2016 No Comments Variety is the Spice of Life: Spices and Herbs 101 By Lauren LaVecchia, LD, RD, CPT Founder and CEO of Food Connect Incorporating a pinch Read More »
Invest in Your Health: Maintainable Tips for Muscle Gain and Fat Loss February 16, 2016 No Comments Hello Friends! This week’s blog is by our good friend and loyal member Lauren LaVecchia, RD, LD, CPT. We are very thankful for her expertise Read More »