What’s Amazing 12 Charleston April 9, 2019 No Comments It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a Read More »
Weather, Training, and Videos September 18, 2017 No Comments As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, Read More »
The Kettlebell Swing Video July 26, 2017 No Comments Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page. Read More »