What’s Amazing 12 Charleston
April 9, 2019
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It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a
It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Check out out latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us.
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…
A little bit of investment goes a long way Many people are familiar with the classic short falls of big chain gyms. You walk into
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of