It’s been a special opportunity, both to complete the Amazing 12 Transformation, and now to facilitate and coach it. We’ve learned a lot in a short time. Committing to a

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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it.

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Check out out latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.      

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Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.    

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This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us. Take a moment to check

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This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take a look and let us

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Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…

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A little bit of investment goes a long way Many people are familiar with the classic short falls of big chain gyms. You walk into a front desk to someone

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Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of the event but would like

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A Weekend With StrongFirst In Atlanta My review from SFG-I Jan. 26-29, 2017 Amazing! I’ve had the privilege now to attend seven different events events with StrongFirst and of these,

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