What is StrongFirst? (And Why You Should Care) February 16, 2017 No Comments Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of Read More »
Yoga and Kettlebells…The Perfect Blend January 26, 2017 2 Comments When it comes to exercise, I’m fairly selective. As a friend and colleague in the wellness industry pointed out to me, my preferred form of Read More »