Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
This week we visited Lulu Lemon of Charleston, SC and the First Human Get-up Happen at CKC. Also, we had couple fur puppies vist us.
This was our first attempt at doing the Human Get-Up. It went much smoother then I thought, but could use a little cleaning up. Take
Over the past few weeks Brett, Mike and Garrison have been discussing the best way to keep you all up-to-date with everything going on at