Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.
Here’s a little review of what a Good vs Bad Kettlebell Swing looks like in video formate. Enjoy…
Brett recently wrote a fantastic blog detailing our recent experience at a StrongFirst Kettlebell Instructor Certification in Atlanta. I agree with my partner’s assessment of
A Weekend With StrongFirst In Atlanta My review from SFG-I Jan. 26-29, 2017 Amazing! I’ve had the privilege now to attend seven different events events