Weather, Training, and Videos
September 18, 2017
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As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind,
Check out out latest kettlebell instructional videos: 1) The Double Kettlebell Front Squat and 2) The Single Arm Kettlebell Press.
Here’s our first video from our new exercise/movement library, the…Kettlebell Swing! Check it out and give a subscribe on our YouTube Page.