Weather, Training, and Videos

As many of you are aware of we’ve had another big storm barely miss Charleston directly, but we still received a lot of rain, wind, and storm surge from it. With that came another round of flooding here at the gym. This time though we were much more prepared and ready for it. We only needed about two days to get the gym back up and running.

Here are a couple photos from the damage…

As we walked into the gym. It didn't take long to clean it all up.
As we walked into the gym. It didn’t take long to clean it all up.
The water was in the bottom tray of the kettlebell rack. Roughly 8" of total water.
The water was in the bottom tray of the kettlebell rack. Roughly 8″ of total water.

All in all, we were much better off than many other were. We would also like to say, “THANK YOU” to all of you who came in to help us clean up and those who reached out to support us. You are all family to us and we hope you know how much we appreciate you all.

The hurricane is not all we’ve been working on here at CKC. We’ve also been working on producing YouTube Videos. If you haven’t been keeping up with us on there click the link above or take a look at the video below and let us know what you think. Also, give us a subscribe! 🙂

 

This is the first in a series of Kettlebell based workouts that we are planning to put out. I’m a little behind due to the storm but we should have another video out later this week.

 

 

Wait…there’s more!!! Haha

We are will be updating the class programs here over this week to reflect what we will be doing over the next 6-weeks, so be ready for some new things to start appearing in the classes and training!

 

We hope you all know how humbled we are by your continued support here at CKC. THANK YOU!